Acid reflux is a condition that occurs when food is digested and acid comes back up the esophagus. There are many things that you can do to manage this condition such as following a diet, keeping hydrated, staying away from spicy foods, avoiding alcohol, and also taking medications.
The first thing you should do is to wear proper hygiene and clothing when dealing with food. These would include clothing that covers all parts of your body. Avoiding smoking and using mouthpieces while eating can prevent heartburn.
When it comes to foods, it is suggested that you avoid spicy and oily foods since these will aggravate the condition of acid reflux. If you are on acid reflux medication, then it is suggested that you stay away from spicy and acidic foods. If you want to have spicy food, you can go for sauces instead of chili peppers. Spicy foods contain trans-fat, which can add to the condition of acid reflux.
Drink plenty of water as recommended by your doctor. Water will help in eliminating the excess acids that are produced by the stomach. Drinking enough water will help you in keeping yourself hydrated as well.
A diet rich in carbohydrates will also worsen the condition of acid reflux. Foods rich in starch will cause undue stress on the esophagus. It is recommended that you avoid eating grains like corn, rice, pasta, and potatoes since they are the major contributors to acid reflux. Stay away from fatty foods since these foods tend to clog the digestive tract.
Also, avoid any kind of alcoholic drink if you have acid reflux. Alcohol can contribute to the condition of acid reflux and is therefore strongly discouraged by health experts.
Do not take oral contraceptive pills since these can cause serious problems to women with acid reflux. You can also try to limit the number of dairy products and meat you eat because of their high content of acid. Sugar and fructose are also considered to be triggers of acid reflux since they contribute to gastric irritation.
You should also keep your food hot rather than cold. This is because if your food is too cold, it may trigger acid reflux as well as other problems such as bloating.
You should also try to eat a diet consisting of mostly fruits and vegetables. These types of foods are rich in fiber and other nutrients that can prevent acid reflux. They also lower the blood pressure and cholesterol levels.
In conclusion, a proper diet and use of acid reflux medication can greatly reduce the symptoms of this condition. Smoking, excess weight, and other forms of fat intake should also be avoided. Try to avoid drinking alcohol as well since alcohol tends to increase stomach acidity.
Remember that it is always best to follow the advice of your doctor in order to achieve the best results. You should not try to cut down on the use of acid reflux medication if the treatment recommended by your doctor is effective since it is important to maintain the condition.